Basal sekgahla tshilong ya dijo (kapa BMR) ke lenane la hloke lik'hilojule u ne u tla cha ka letsatsi haeba u ne u sa kopanele tšebeletsong 'me a lula betheng letsatsi lohle le matla a hao a tla sebediswa feela hore a lule a makala oa hao ea bohlokoa, tse akarelletsang boko, pelo, matšoafo, tsamaiso ea methapo, mesifa le tse ling.
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Weight kalkulaator
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Weight kalkulaator tla lekanya e boima ba 'mele le sebaka se setle le molao wa motheo wa: ke mokhoa o hlomamisitsoeng oa Quetelet, Brock, Solovyov index ea. Khalori kena feela.
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Weight kalkulaator
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Bmi riteloang kalkulaator
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Bale 'mele boima index ea banna le basali ho itšetlehile ba dilemo tsa hao, mme sebopeho sefe' meleng.
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Bmi riteloang kalkulaator
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Setle sa boima ba 'mele kalkulaator
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Bale setle sa boima ba 'mele bakeng sa basali le banna ka ho itšetleha ba lilemong tsa hao, bophahamo le mofuta oa' mele.
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Setle sa boima ba 'mele kalkulaator
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Body sebopeho sefe kalkulaator
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Bale 'mele oa hao sebopeho le mofuta oa' mele, boima oa hao matle, 'mele o nonneng' me 'mele oa peresente mafura, metabolism ea hao boemo le tse ling.
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Body sebopeho sefe kalkulaator
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Fumane phoso? litlhahiso tse leha e le efe? Re bolella |
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